Benefits of drinking Healthy Lemon Drinks
We're all always looking for easy tricks to improve our lives , and time and again , one keeps coming up — the completely wonderful health benefits of drinking lemon water.
As far as routines go , it's a pretty simple one to get into. Keep a pitcher of room temperature water and lemons on hand , and each morning , squeeze the juice from half a lemon (or a whole lemon if you're over 150 pounds) into a cup of water. According to Sacred Source Nutrition , it's important to make sure the water is room temperature , because cold water can shock your system and prevent all of the many health benefits from starting to work.
And what exactly are these health benefits? Well , much like lemon can be used for all manner of cleaning products , the citrus fruit has the potential to clear up anything from your skin to that nasty cold you've been harbouring for ages. And of course , smell great while doing it.
Check out these 12 Benefits of drinking Healthy Lemon Drinks to start drinking lemon water first thing in the morning:
Healthy Lemon Drink helps Hydration
There may be arguments in the health community about exactly how much water to drink each day , but we do know it's important to stay hydrated. For those who find water boring , lemon has long been suggested as a tasty addition to help compel them to chug.
Healthy Lemon Drink helps overcome Constipation
If you're having trouble pooping , warm water and lemon might be just the thing to help you go. Taking in plenty of water is helpful for constipation in general , and the citrus can give some help to get things moving inside.
Healthy Lemon Drink helps in curing UTIs
If you're suffering from a UTI (Upper Tract Infection) or want a way to prevent them , lemon water can help. According to Ask A Naturopath , lemon helps change the pH blood and the urinary tract so harmful bacteria can't stick around.
Healthy Lemon Drink Battles Breath
Of course , there's no way to avoid morning breath , but drinking lemon water can combat the bacteria in the mouth , according to Conscious Connection magazine , and therefore , lessen the potential for bad breath. Be careful , though — lemons can also erode the enamel on your teeth , so it's a good idea to rinse with plain water after your glass.
There are a variety of theories as to why lemon water might cause weight loss (including feeling more full from the pectin contained within). Though it hasn't been definitively proven , we do like what Fox News had to say , which is that drinking lemon water will undoubtedly have fewer calories than drinking , well , anything else except for water.
Healthy Lemon Drink helps to Freshen Your Skin
Thanks to all the vitamin C within lemons , your skin reaps the benefits of you drinking the fruit as well. According to FitDay , vitamin C assists in the production of collagen , so having more in your diet can prevent wrinkles from forming. And of course , drinking lots of water is great for skin in general.
Healthy Lemon Drink Pumps Up The Immune System
There's a reason you're always drawn to oranges when you're sick — once again , the power of vitamin C at play. Consuming the vitamin daily (via lemon water) can help keep you healthy and stave off infection , notes The World's Healthiest Foods.
Healthy Lemon Drink helps to Recover From A Workout
Sports drinks have long been seen as the best way to 'rehydrate' after a workout , but as CBC found earlier this year , they're often unnecessary for the kind of exercise most people do regularly. Lemon water , meanwhile , provides the hydration needed , and according to Best Health , is what Hayley Wickenheiser drinks when working out.
Healthy Lemon Drink acts as Anti Inflamatory & Helps With Aches And Pains
As Lily Gold of Simply Healthy and Happy says , lemon water can help reduce uric acid in our joints , which is one of the main causes of inflammation , especially as related to arthritis.
Healthy Lemon Drink Reduces Phlegm
It's a sad fact of our cold weather existence — phlegm happens , especially in the morning , but lemon juice can help. Dr. David Williams recommends adding a little honey to help rid your body of the mucous.
Healthy Lemon Drink Strengthens The Brain
Lemon may be known best for its vitamin C , but it also contains potassium , which helps with brain and nerve function. So for a quick natural way to feel more alert , lemon water is a great bet.
Healthy Lemon Drink acts as Detox in Cleansing The Liver
As reported by LiverSupport.com , in Dr. Alexander F. Beddoe's Biological Ionization in Human Nutrition , he notes the liver can make more enzymes out of lemon juice than any other food. While we aren't advocating for an intensive cleanse (we know those are unnecessary) , this can help give your organ a boost.
Related Posts:-
