How do celebrities lose weight?

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI) , a person’s weight (in kilograms) divided by the square of his or her height (in metres). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.

So Celebrities tend to maintain their Body mass index (BMI) between 18.5 to 24.9 , which is considered to be healthy.

The Best Weight Loss Program is have exercise & Diet Plan.

There are lot of Diet Plan to lose weight , and the Best Diet Plan is NOT to skip your Meals , but limit to 1200 calories per day ,(Skipping meals may make you feel hungrier and lead you to eat more than you normally would at your next meal. In particular , studies show a link between skipping breakfast and obesity. People who skip breakfast tend to be heavier than people who eat a healthy breakfast.)

To lose weight , reduce the number of calories you take in and increase the amount of physical activity you do each day. Create and follow a healthy eating plan that replaces less

healthy options with a mix of fruits , veggies , whole grains , protein foods , and low-fat dairy:

Eat a mix of fat-free or low-fat milk and milk products , fruits , veggies , and whole grains.
Limit added sugars , cholesterol , salt (sodium) , and saturated fat.
Eat low-fat protein: beans , eggs , fish , lean meats , nuts , and poultry.

Discover effective secret tips to lose weight fast and best weight loss diet. ways to lose weight fast? Is it possible to lose weight fast at home naturally? Losing weight is something that is really challenging , however you can lose weight fast if you know the secrets tips.

1. Make up Your Mind.

This is very important. If you make half-hearted efforts to lose weight , you are never really going to succeed. So develop a strong determination , that is what you want and you will do anything it takes to achieve your goal.

2.Stop eating all simple carbs.

such as flour , sugar , starchy vegetables like potatoes , and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important to do for losing weight.

3.Increase your water intake.

Eliminate soda , sweet teas , highly sugared coffee drinks , processed fruit juices and alcohol. Instead , drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.

4.Increase your fiber intake.

Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content

Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples , bananas , strawberries , citrus fruits , prunes , pears and tangerines.

Switch to whole grain or whole wheat bread. White bread is low in fiber.

Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran , Cracklin' Oat Bran , Grape-Nuts , All-Bran and Fiber One.

Make sure to include peas , beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup , bean burritos , chili with beans , split pea soup , 3-bean salsa , and refried beans.

Switch from regular pasta to whole wheat pasta , and from white rice to brown rice. Choose high fiber snacks , such as popcorn or whole grain crackers , instead of candy bars or other high-fat , sugary foods.

5.Increase Your Metabolism -

Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently , you will raise your body's natural metabolism. That means your body will burn more fat naturally. And You become a fat burning machine all day long.

6.Eliminate processed foods.

Such as burgers and Pizza , cakes , pastas , and get more good carbohydrates such as oats , brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

7.Don't eat at nights.

At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. So avoid eating food after 9 pm.

8.Exercise Everyday.

Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

9.Running

Every day is best , but try to run at least 3-4 times a week. If you are lacking motivation , join a running group or ask your friend.

10.Bicycling

Get out and ride a bike , but remember to pedal fast. Riding your bike around the track , or on a dirt track in your neighborhood , can burn as much as 500 to 1 ,000 calories an hour.

11.Squats.

Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

12.Jumping rope.

can be a fun exercise and extremely efficient in not only helping you to lose weight , but to give you coordination , build your leg muscles , and help your cardiovascular system.

13 and finally .Stay Motivated.

And Measure Body Fat. Every 2 weeks using a fat caliper Shoot pictures of yourself every 2 weeks: front , back & side. The side pictures will show the most change.

Reiki and Weight Management - CAPT AJIT VADAKAYIL"

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